Stress management program offered

Mental Health America in Sheboygan County (MHA) is sponsoring a free program for the public on stress management featuring Ray Hoffman, a licensed marriage and family therapist who practices in Sheboygan. Coping with Stress: The Art of Stress Management takes place on Thursday, Sept. 24, from 6:30 – 7:30 p.m. in the community meeting room of the United Way building, 2020 Erie Ave., Sheboygan. Phone reservations are appreciated and can be made by calling MHA at 458-3951. The stress response is a normal part of life, helping individuals meet day-to-day challenges. However, when the stress response becomes constant, the mental and physical health of individuals begins to deteriorate. Participants will determine the degree of their stress, learn tips on managing stress, and set personal goals for keeping a healthy balance in their life. Mental Health America is a nonprofit, United Way affiliated agency that serves as an information center for mental health issues. It is in its 46th year of providing programs and services to the residents of Sheboygan County.