Aquatic classes in PHS pool

Plymouth School District Community Education and Recreation is offering a variety of aquatic classes this spring, including a new shallowwater workout.

Register by April 24 and save $10 on the following classes, which will meet with instructor Beth Kerntke between May 1 and June 10 in the pool at Plymouth High School, 125 Highland Ave.:

Shallow Water Aerobics: This new shallow-depth class will work all your muscles and joints in a motivational and fun environment. It is excellent for flexibility, muscle toning and stress relief. Class will meet from 6:15 to 7 p.m. Mondays and Wednesdays from May 4 to June 10 (except May 25 and June 3); fee is $32 ($25 for Generations members and district residents ages 62 and up) until April 24, then $42.

Daytime Aqua Dynamics: This shallow-water class is excellent for flexibility, range of motion and muscle toning. Class will meet from 7:45 to 8:30 a.m. Tuesdays and Fridays from May 1 to June 5 (except May 26); fee is $32 (seniors $25) until April 24, then $46.

In The Deep: This motivational class uses water resistance for a great workout for those comfortable in deep water, who may use noodles or cuffs. Class will meet from 7:15 to 8 p.m. Mondays and Wednesdays from May 4 to June 10 (except May 25 and June 3); fee is $32 (seniors $25) until April 24, then $46.

Water Walking: This self-paced, self-directed class in shallow water is perfect for those with limited mobility. It is held at the same time as In the Deep, so help is nearby. Class will meet from 7:15 to 8 p.m. Mondays and Wednesdays from May 4 to June

For more information, visit www.plymouth.k12.wi.us/COM.html, email commedrec@plymouth.k12.wi.us , call (920) 892-5068, or stop by the Plymouth Community Education & Recreation office on the north end of Plymouth High School, 125 Highland Ave.


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