Variety of fitness classes ramping up at PHS

Plymouth School District Community Education and Recreation is offering a variety of fitness classes beginning the week of Sept. 7 and running through December.

Register by Aug. 28 and save $10 on the following classes, which will meet at Riverview Middle School, 300 Riverside Circle, unless otherwise noted:

Balance & Functional Movement: This Fitness Level 1 class is for anyone looking to improve their balance and will utilize Yoga and fitness principles. Class will meet with instructor Stuart Gavin from 9:30 to 10 a.m. Tuesdays and Thursdays from Sept. 8 to Dec. 22 (except Nov. 26) in the Plymouth Youth Center next to Riverview Middle School; fee is $60 ($48 for Generations members or district residents ages 62 and up) until Aug. 28, or attend any 15 classes for $35 (seniors $28).

Open Ride: This new Fitness Level 1 opportunity is a self-planned open ride for participants to cycle at their pace, supervised by Community Ed & Rec staff. Class will meet from 3:15 to 4 p.m. Tuesdays and Thursdays from Sept. 8 to Dec. 22 (except Nov. 26); fee is $60 (seniors $47) until Aug. 28, or attend any 15 classes for $35 (seniors $27).

Core Training: This Fitness Level 1 class is good for those looking specifically at core strength or a lowimpact course to get started. Participants will use stability, Bosu and medicine balls plus exercise bands, mats & weights. Class will meet with instructor Josette Svitter from 4:15 to 5 p.m. Mondays and Wednesdays from Sept. 9 to Dec. 21; fee is $86 (seniors $68) until Aug. 28, or attend any 15 classes for $49 (seniors $39).

Yoga: Learn basic Yoga poses in this Fitness Level I class. Class will meet with instructor Stuart Gavin from 6:30 to 7:15 p.m. Tuesdays and Thursdays from Sept. 8 to Dec. 22 (except Nov. 26); fee is $108 (seniors $86) until Aug. 28, or attend any 15 classes for $62 (seniors $49).

Group Cycling: This Fitness Level 1-2 combination of predominantly cycle riding with fitness training will increase your energy levels for the rest of the day. Each class will start with 15 minutes of strengthening followed by 30 minutes of cycling. Class will meet with instructor John Pfankuch from 5:15 to 6 a.m. Mondays, Wednesday and Fridays from Sept. 9 to Dec. 23 (except Nov. 27); fee is $146 (seniors $116) until Aug. 28, or attend any 22 classes for $84 (seniors $67).

Interval Training: This Fitness level 2 class utilizes different intervals to achieve cardiovascular, strength and flexibility improvements. You will be guided through different exercises each class to find and achieve your own fitness goals. Class, which will go outside when weather permits, will meet with instructor Josette Svitter from 5:15 to 6 p.m. Mondays and Wednesdays from Sept. 9 to Dec. 21; fee is $86 (seniors $68) until Aug. 28, or attend any 15 classes for $49 (seniors $39).

Lakeland Fitness: This new Fitness Level 2-3 interval class will allow you to work out with the use of Bosu balls, medicine balls, exercise bands, free weights, track running, bleachers, Plyometrics and many other tools. This total body class will help you improve your strength, power and cardiovascular endurance. Class will meet with Lakeland College Exercise Science students from 7:15 to 8 p.m. Mondays and Wednesdays from Sept. 9 to Dec. 21 in the PHS Fitness Center; fee is $86 (seniors $68) until Aug. 28, or attend any 15 classes for $49 (seniors $39).

Olympic Lifting: This new Fitness Level 4 course is designed for strong individuals looking to improve strength. Olympic lifts such as Bench, Squat, Clean will be taught and used to develop athletic strength. Class will meet with instructor Josh Dahm from 7:15 to 8 p.m. Tuesdays and Thursdays from Sept. 8 to Dec. 22 (except Nov. 26) in the PHS Fitness Center; fee is $86 (seniors $68) until Aug. 28, or attend any 15 classes for $49 (seniors $39).

H.I.I.T: High Intensity Interval Training is a Fitness Level 4 class for those ready to go all out for 40 minutes. Participants will utilize the PHS weight room, track, bleachers and green space to work every part of the body with little rest. Strength training, cardio work, plyometrics and other exercises offer great allbody workout. Class will meet with instructor Clayton Moore, from 6 to 6:45 a.m. Tuesdays and Thursdays from Sept. 8 to Dec. 22 (except Nov. 26) in the PHS Fitness Center; fee is $86 (seniors $68) until Aug. 28, or attend any 15 classes for $49 (seniors $39).

Additional fitness classes beginning later this fall include:

Pilates: This Fitness Level I course helps build strength and flexibility in the legs, abs, arms, hips and back. Breathing techniques will be used to relieve stress and bring more oxygen flow to the muscles. Class will meet with instructor Amy Butters from 5:30 to 6:15 p.m. Tuesdays and Thursdays from Oct. 27 to Dec. 22 (except Nov. 26); fee is $43 (seniors $34) until Oct. 16, or attend any eight classes for $25 (seniors $20).

Top Flight: This Fitness Level 1-2 class begins with a warm-up and continues into aerobics, designed to strengthen the cardiovascular system. The mat work section of the class will shape and define arm, abdominal, thigh and hip muscles. Class concludes with stretching for flexibility. Class will meet with instructor Pat Moriarty from 8 to 9 a.m. Mondays and Wednesdays from Sept. 21 to Dec. 21 at the Plymouth Youth Center; fee is $99 (seniors $79) until Sept. 11, or attend any 14 classes for $57 (seniors $45).

Those looking for a fitness class but not sure what to take might be interested in Fitness Sample Week, Aug. 31 to Sept. 3. Sample Week offers a chance to participate in a class, meet the instructor and ask questions. Sample classes are free, but pre-registration is required one week in advance.

Fitness sample classes offered are:

Core Training: 4:15 to 5 p.m. Monday, Aug. 31

Interval Training: 5:15 to 6 p.m. Monday, Aug. 31

Balance & Movement: 9:30 to 10 a.m. Tuesday, Sept. 1

Olympic Lifting: 7:15 to 8 p.m. Tuesday, Sept. 1

Lakeland Fitness: 7:15 to 8 p.m. Wednesday, Sept. 2

H.I.I.T.: 6 to 6:45 a.m. Thursday, Sept. 3


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