Fitness, aquatic classes have room

Plymouth School District Community Education and Recreation is offering a second chance for people to join some of its fall fitness and aquatic classes.

The following fitness classes, which meet at Riverview Middle School, 300 Riverside Circle, unless otherwise noted, have room for additional participants:

Core Training: This is a great beginner class but also can benefit the most experienced participant. Good for those looking specifically at core strength or a low-impact course to get started. Uses stability, Bosu and medicine balls plus exercise bands, mats and weights. Class meets with instructor Josette Svitter from 4:15 to 5 p.m. Mondays and Wednesdays through Dec. 21; fee is $49 ($39 for district residents ages 62 and up and for Generations members).

Yoga: This beginner class is a great opportunity to learn basic poses and to give this healthful activity a try. Become more relaxed, more flexible and start to breathe more fully. Class meets with instructors Judy Kraus and Stuart Gavin from 6:30 to 7:15 p.m. Tuesdays and Thursdays through Dec. 22 (except Nov. 24); fee is $62 (seniors $49).

Top Flight: Class begins with a warmup and continues into aerobics, designed to strengthen the cardiovascular system. The mat work section of the class will shape and define arm, abdominal, thigh and hip muscles. Class concludes with stretching for flexibility. Class meets with instructor Pat Moriarty from 8 to 9 a.m. Mondays and Wednesdays through Dec. 21 at the Plymouth Youth Center; fee is $49 (seniors $39).

The following aquatic classes, which meet with instructor Beth Kerntke in the pool at Plymouth High School, 125 Highland Ave., have room for additional participants:

In The Deep: This motivational class uses water resistance for a great workout. You must be comfortable in deep water and can use noodles or cuffs. Class meets from 7:15 to 8 p.m. Mondays and Wednesdays through Dec. 12 (except Nov. 23 and 28); fee is $47 (seniors $37), plus optional water cuffs for $30.

Water Walking: This self-paced, self-directed class in shallow water is perfect for those with limited mobility. Held at the same time as In the Deep, so help is nearby. Class meets from 7:15 to 8 p.m. Mondays and Wednesdays through Dec. 12 (except Nov. 23 and 28); fee is $35 (seniors $28).

Lap Swim: Take in the benefits of regular exercise with low-impact lap swim. 8:15 to 9:15 p.m. Tuesdays and Thursdays through Dec. 15 (except Nov. 24 and 29), 7:30 to 8:30 a.m. Saturdays through Dec. 10 (except Nov. 26 and Dec. 3), and 6 to 7 a.m. Wednesdays and Fridays through Dec. 16 (except Nov. 23 and 25); fees are $35 (seniors $28) for early mornings; $50 ($40) for Tuesday & Thursday eves; $24 ($19) for Saturday only; or $60 ($48) for unlimited.

For more information, visit www.plymouth.k12.wi.us/COM.html, check out the new Facebook page at www.facebook.com/Plymouth- CommunityEdRec, email commedrec@plymouth.k12.wi.us, call (920) 892-5068, or stop by the Plymouth Community Education & Recreation office on the north end of Plymouth High School, 125 Highland Ave.


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